5 Benefits of raisins for a Healthy Diet - Healthy T1ps


Health Benefits Of Raisins For Healthy Diet - Healthy T1ps 
The Natural Diet : Raisins are delicious food made from dried grapes. Raisins can be eaten or even mixed with other foods. This food has a slightly chewy texture, crunchy and has a sweet taste.

Here is the content that is on raisins per 100 grams:

Water 14.9 g
energy 302kal
Protein 3.39 g
0.46 g total fat
Abu 1.66 g
Carbohydrates

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